Two-time double Olympic champion Elaine Thompson-Herah says training is going well ahead of her bid to defend her titles in Paris later this year.
The 31-year-old has switched camps this season and is now training under Reynaldo Walcott, who also coaches 3-time Olympic champion Shelly-Ann Fraser-Pryce.
“It has been great. My schedule has changed with a different system and different coach so I’m just trying to get accustomed to that and I think I’m in a good place right now and I’m happy about that,” Thompson-Herah said in an interview with Citius Mag.
The early part of Thompson-Herah’s 2023 season was hampered with injury.
In an interview with SportsMax.tv after her 100m season opener at the JAAA All Comers Meet at Jamaica College on June 24 last year, Thompson-Herah explained how her training had been hampered so much because of constant pain, going as far as to say her persistent injuries almost caused her to quit the sport entirely.
“Honestly, I’m feeling good despite the fact that I’ve been out so long. It has been a challenging one but, I still hang on. I almost gave up but I have faith and I came out here to just test my body to see where I’m at. My training has not been how I wanted it to but, the fact that I missed so much and came out here and ran 11.23 today, I’m just grateful,” she said after the race.
“People see us on the track all the time but they don’t know what comes behind that. I cried most mornings when I was driving home in my car because I see that I’m working hard and I’m not getting the results I want. I was on the verge of giving up, honestly, but God spoke to me and said ‘you cannot give up right now because I took you this far,” she added.
Nine months later, Thompson-Herah says she feels good heading into the season and is focused on remaining healthy before anything else.
“I feel good. It’s like if you have a car and have to service the car. My duty is to make sure that my body is fine-tuned and always ready for the goal. The key focus is to always stay healthy. The time doesn’t matter right now. What matters is getting through each race fit and healthy. Once I have that, the time will come after. The aim is always to break a world record and defend my title,” she said.
“For me the mindset is I have to be strong and have to be positive. Push out those negative thoughts and replace them with positive ones. It’s all about getting my workout done each day. Once that is done, I pray to Christ and I’m happy. The key that I walk with every day is believing in myself,” she added.
Having won the sprint double at the last two Olympics in Rio 2016 and Tokyo 2021, Thompson-Herah was asked if she feels any pressure to complete the three-peat in Paris this year.
“Only time I ever feel pressure is if I have an injury. The pressure is trying to wonder how can I fix this injury fast to make to the Olympics and to make it to the Olympics, we have to go to national trials and once I have that ready I think I’m good. For now, just stay focused and healthy,” she said.
Bradley Jacks is a budding journalist and an avid sports fan. His love of research and sports has led him to SportsMax.tv, a place where those passions work hand in hand to allow him to produce content.
With Bolt's times on his mind, Noah Lyles eyes Yohan Blake's 100m stadium record at Racer’s Grand Prix on Saturday
Triple World Champion Noah Lyles has his sights set on Yohan Blake's stadium record of 9.75 seconds, set in 2012, as he prepares to compete in the 100m at the Racers Grand Prix at the National Stadium in Kingston on Saturday night. Lyles, who wakes up every day with Usain Bolt's world records of 9.58 for the 100m and 19.19 for the 200m on his mind, believes he is getting closer to breaking both records each year.
Speaking at a Racers Grand Prix press conference at the Jamaica Pegasus on Friday, Lyles shared his thoughts on his progress and ambitions.
"Every day, it's (Bolt's records) in the back of my mind. Every day I train as if I'm getting closer and closer because every year I get closer and closer," Lyles said. "Especially this year, we've made a lot of headway in our 100m training, and I'm very eager to show everybody how much headway we've made on Saturday because it's been consistent."
Lyles highlighted the progress he has seen in his training, emphasizing that his improvements are not just occasional but have been consistently evident.
"You know, it's one thing when you get it once or twice in practice, but we've been seeing it happen week after week, run after run, and I believe that the 150m proved that we've been making progress on both ends, on the 200 side and on the 100 side," he said in reference to the American record to the 14.41 he ran at the Adidas Atlanta City Games a week ago.
"And, of course, the world record is always going to be in the back of my mind, but Olympic golds are Olympic golds, and nobody can take those away from you."
While Lyles acknowledges that the 200m world record might be easier to achieve, he remains determined to excel in both events.
"Definitely the 200m is going to be easier. I have a firm, firm chokehold on the 200m right now, and I'd say I'm kind of just letting everybody play their cards for now," he said. "I'm very excited. Tomorrow is gonna be a magical day."
When asked about Blake's stadium record, Lyles responded with enthusiasm and determination. "75? Let's go after that!" he exclaimed.
Lyles' confidence and determination set the stage for an exciting race on Saturday night, as he aims to make history at the National Stadium in Kingston.
Bahamian CARIFTA javelin champions Dior-Rae Scott and Taysha Stubbs commit to University of Nebraska
Two of the top young Bahamian javelin throw prospects, Dior-Rae Scott and Taysha Stubbs, have committed to the University of Nebraska-Lincoln.
Scott and Stubbs, both 16, are two of the premier female javelin throwers in the region and globally as well.
They both won gold medals at the 51st CARIFTA Games in St. George’s, Grenada, in April this year.
Scott threw a personal best and new CARIFTA record 52.53m to win gold in the Under-17 section while Stubbs threw 50.94m to win the Under-20 section.
Those marks are among some of the best in the world for the age-group.
Scott is tied for fourth on World Athletics’ Top Performance List for under-18 girls in the 500-gram javelin event, and Stubbs is sixth in that same division, but in the 600-gram javelin event.
They will both look to emulate the success of Nebraska standout Rhema Otabor, a Bahamian NCAA champion in the women’s javelin who will be looking to defend her title as a collegiate senior at this year’s National Collegiate Athletic Association (NCAA) Division I Outdoor Track and Field Championships.
The Nebraska senior is currently the NCAA leader in the event this season with 59.12m done at the Drake Relays on April 24.
She took silver at the 2023 Pan Am Games in Chile with a personal best 60.54m.
Clayton leads Jamaican sweep while Paulino and dos Santos dominate at Bislett Games Diamond League
The Bislett Games Diamond League meeting in Oslo delivered a night of thrilling performances and unexpected outcomes on Thursday. While Rushell Clayton and Marileidy Paulino emerged victorious in their respective events, two-time world champion Shericka Jackson had a disappointing finish in the 200m.
World leader Rushell Clayton continued her stellar season, winning the 400m hurdles in 54.02 seconds despite challenging weather conditions. Clayton, who has been dominant in the event, controlled the race from the start and pulled away decisively towards the end. Compatriot Andrenette Knight finished second with a season-best 54.63 after a strong challenge but faded after the final hurdle. Commonwealth Games champion Janieve Russell rounded out the Jamaican sweep, securing third place with a season-best 55.07.
Clayton, whose time of 53.72 is fastest in the world this year was happy with the win.
"I have never expected the conditions like that but nevertheless, it was a good race. My execution felt well and I cannot ask for more than to win. It is always good to win. Each race is a challenge and I am working towards a bigger goal," she said breathlessly afterward.
"So whenever these ladies decide to compete, I will be there to do the same, to compete. My next plans: to train, train, train... and I need to do the national championships. I am literally training through all these meets. I have training tomorrow, the next day, I do what my coach decides. It is hurting. My main goal - to get to the Olympics and to win a medal. My last and ultimate goal of the season."
The men's 400m hurdles race lived up to the hype, even with the late withdrawal of world-leading Rai Benjamin with a niggle. Brazilian star Alison dos Santos seized the opportunity, delivering a world-leading time of 46.63 to claim victory. Dos Santos put immense pressure on world record holder Karsten Warholm, who stumbled at the final hurdle, allowing the Brazilian to surge ahead. Warholm finished second in 46.70, the same time he clocked when he set the world record in 2021.
WE
Excited by how well he performed, the Brazilian confidently stated that there is even more to come from him this season.
"It felt good and I loved this track, the people and the energy. It is always good to come here, to come out and be able to win. It was a tough race but I wanted to show I am there, I am ready and in good shape and that I can go even faster," he remarked.
"I was excited about this race and now I am excited about the next one to see how much I can do. The conditions were like a bit wet but it is the same for everyone. I just had to keep the mindset that I wanted to win. And I am proud that I managed to win."
With the likes of Benjamin to join the battle later this summer, Dos Santos said he is anticipating incredible performances in Paris.
"It is going to be amazing in Paris 2024. I am so excited about the things I can do. Everything before Paris is just a preparation for that. So it is going to be like awesome. Only thing I can say is just: Watch!"
In the women's 400m, Marileidy Paulino showcased her class, winning in a season-best 49.30. Paulino led the race from start to finish, pulling away from Poland’s Natalia Kaczmarek, who finished second with a season-best 49.80. The USA’s Alexis Holmes took third place in 50.40. Notably, Sada Williams of Barbados finished fifth in a season-best 50.71.
Paulino was pleased with her performance. "I felt good tonight. I thought the weather conditions would be unpleasant but it turned out nice. I am training hard in order to be able to do these times at the right time. I would like to improve the second part of my race."
Great Britain’s Matthew Hudson-Smith dominated the men's 400m, clocking an impressive 44.07, the second-fastest time in the world this year. Olympic champion Kirani James was a distant second in 44.58, followed closely by Vernon Norwood, who finished third in 44.68.
Shericka Jackson, who had been aiming to improve on her 22.82 performance in Rabat, struggled in the 200m, finishing fifth with a time of 22.97. The race was won by the USA’s Brittany Brown, who edged out Marie-Josée Ta Lou at the line with a time of 22.32. Ta Lou also set a season-best of 22.36, demonstrating her strong form this season. Daryll Neita finished third with her best time this season, clocking 22.50.
Jamaica’s Natoya Goule-Toppin delivered another sub-two-minute performance in the women's 800m, finishing second with her fastest time this season at 1:59.10. South Africa’s Prudence Sekgodiso won the race with a time of 1:58.66, while Catriona Bissett of Australia took third in 1:59.29.
The Bislett Games provided a mix of highs and lows for the athletes, with standout performances in the 400m and 400m hurdles capturing the attention of the nearly full house at Bislett Stadium. As the Diamond League continues, athletes like Clayton and Paulino will look to build on their successes, while Jackson aims to regroup and refocus ahead of the Paris Olympics.
SportsMax is the Caribbean sports channel of choice, committed to providing sporting content of the highest quality to the Caribbean, delivered by a team of highly innovative, passionate and qualified professionals.
(876) 619-7629
digitalmedia@sportsmax.tv
